Want to know the number one reason that most holistic nutrition and health coaches fail? It's not because they don't have the knowledge. It's not because they lack education. It's not even because they lack [...]
Hey Chicks! Today's FIT CHICKS Friday workout will challenge the full body using a stability ball (SB)!! A stability ball is an awesome piece of equipment that is super versatile! It will challenge strength, stability, [...]
Today is Part 2 of our Teaching Fitness Outdoors Series and we are excited to share all things weather related today. We are diving into rain dates and heat policies to set you and your [...]
Does she have six pack abs? Wear a crop top? Follow the perfect diet? 🥦 If you google the words - female health coach- those are the images that will pop up. This can feel [...]
Hey Chicks! Today's FIT CHICKS Friday workout is a cardio and strength HIIT workout! For this workout you will complete both exercises in each set back to back with no rest! Complete 3 rounds of [...]
Part 1 of our series all about heading outdoors to teach fitness programming. We are so excited to share this as teaching in parks was how we built our business in the beginning and how [...]
Hey Chicks! Today's FIT CHICKS Friday workout is one of our signature style HIIT workouts called Dirty 30s. For this workout you will perform 3 exercises back to back for 30 seconds each, 3 times [...]
An enlightening conversation with Dr. Alison Kay, mind-body energy healer and Founder of The Vibrational Upgrade System where we discuss energy healing and the importance of looking within while searching for answers. Dr. Alison also [...]
As an aspiring holistic nutrition and health coach, I want you to be successful from the start. You see, there is a HUGE difference between nutrition & health coaches that are: 😣Struggling to find clients, [...]
Hey Chicks, No equipment?? No problem! Wondering how you can get an awesome lower body burn in when you don't have access to equipment! 2 feet and a heartbeat is all you need (and maybe [...]
