Today’s FIT CHICKS Friday workout will challenge your cardio and your core with supersets!! A superset is a 2 exercises performed back to back with no rest. Get ready to get your heart pumping and abs burning! Happy Sweating!
If you love our FIT CHICKS Friday you will love The FIT CHICKS® Transformation Trainer. It is a weekly fitness, nutrition & lifestyle coaching program for busy women – like you – that want to transform their bodies and create healthy habits that ACTUALLY work for life.
- Weekly meal plans & grocery lists
- Weekly workouts to do in under 30 minutes
- Weekly workout videos to follow along
- Weekly FIT CHICKS 101 lifestyle videos
- Accountability & support through our private Facebook community
- and more!
TRY FREE FOR 7 DAYS!!!