FIT CHICKS Friday Full Body No Equipment Workout
Hey Chicks, No equipment?? No problem! You can still get a killer full body workout in! Save this one for days when you are travelling, or just want to mix things up. Exercises [...]
FIT CHICKS Friday Total Body Tabatas Workout
Hey Chicks, Tabatas are a HIIT protocol that involves working at high intensity for 20 seconds followed by a 10 second rest for 8 rounds. 4 minutes may seem like a short time, but believe [...]
FIT CHICKS Chat Episode 360 – Turning Your Weight Struggle to Your Strength
When you look at what you have struggled with in your health, weight or body image, do you feel angry? Do you feel like it is unfair or holding you back? But what if this [...]
FIT CHICKS Friday “Full Body Cardio EMOM”
Hey Chicks! Today's FIT CHICKS Friday workout is following last weeks theme with a full body Cardio EMOM (Every Minute on the Minute). This means you set your timer for one minute and every minute [...]
FIT CHICKS Chat Episode 359 – You Can Only Decide For Yourself
Often times we want to control everything in life, including how other people act and react in their own lives. Today Amanda shares a very personal message with you about letting go of trying to [...]
FIT CHICKS Friday “Full Body EMOM”
Hey Chicks! Today's FIT CHICKS Friday workout is a full body EMOM (Every Minute on the Minute). This means you set your timer for one minute and every minute you complete the reps for one [...]
FIT CHICKS Chat Episode 358 – Repairing Your Reproductive Relationship – Interview with Rebecca Hammond
Today we chat with Fitness and Nutrition Expert graduate and CEO of The Nourished Doula, Rebecca Hammond about the importance of healing your relationship with your reproductive health. In this interview Rebecca shares her own [...]
FIT CHICKS Friday “BOOty & Ab HIIT Halloween” Workout
Hey Chicks, Today FIT CHICKS Friday workout gets a little spooky for Halloween! For the this workout we are focusing on our BOOty and Abs!! There are 4 sets of exercises in this workout! Perform [...]
FIT CHICKS Friday “Ab Finisher” HIIT Workout
Hey Chicks, Today's FIT CHICK Friday workout is all about those abs! We are targeting the obliques in this finisher!! Give it a try after your next workout to get an extra abdominal burn!! Enjoy!! [...]
FIT CHICKS Chat Episode 356 – Never have FOMO again at a party
Today we chat with the owner of FOMO Bakery Co. all about the importance of understanding what is included in our diets and how this can affect so many people on so many levels. FOMO [...]