FIT CHICKS Chat Episode 343 – Water & Weight Loss
We all know water is important for health but how can it affect your weight loss goals? In this episode, we are literally diving in to the hydration, how much you need, where to find [...]
FIT CHICKS Friday “Upper Body Push”
Hey Chicks! Today's FIT CHICKS Friday workout is an Upper Body Push! That means we are working our push muscles: chest, shoulders and triceps!! Next week we will be working our Upper Body Pull muscles [...]
FIT CHICKS Chat Episode 342 – Money Mindset Interview with Joy A Adams
Ready for a truth bomb? Did you know that there are 7 different money mindsets and that each of these are learnt from when you were young and impact your finances on a regular basis [...]
FIT CHICKS Chat Episode 341 – Interview with Jenni Hulburt: Workout without Burnout
Have you ever noticed that there are times you feel like lifting heavy, running long distances and other times you just never want to leave the couch? Often we push through and stick to the [...]
FIT CHICKS Friday “Lower Body Strength” Workout
Hey Chicks, Today FIT CHICKS Friday workout is all about those legs and we LOVE a good leg day!! No weights, no problem!! You can still get an awesome workout without. Just increase your pace, [...]
FIT CHICKS Chat Episode 340 – The Secret Ingredient to Being an Incredible Instructor
Do you ever wonder why some coaches and trainers seem to have so much success while others might struggle? If so, today’s episode is for you. Today we uncover the one thing that will without [...]
FIT CHICKS Chat Episode 339 – Fitness Myth Busting
Cardio or strength training first? I stepped on the scale today and it went up and not down like I had hoped, ugh. I must be doing something wrong, but what? I didn't sweat today [...]
FIT CHICKS Friday “20 Minute Cardio Pyramid”
Hey Chicks! Today's FIT CHICKS Friday workout is a 20 minute Cardio Pyramid!! This workout is great to do on time crunched days when you want a full body cardio workout!! So grab a timer, [...]
FIT CHICKS Chat Episode 338 – The Power of Getting Intentional
So many fitness, nutrition & health coaches are struggling to grow their businesses BUT when asked, they have no idea what they really want to create or generate from clients, to leads, to revenue goals. [...]
FIT CHICKS Chat Episode 337 – When we can’t get back on track
Has quarantine been kicking your butt - mentally & physically- and you can’t get back on track with your health goals? We have been receiving a TON of messages from chicks dealing with weight gain, [...]