FIT CHICKS Friday 10 Minute Full Body Workout
Hey Chicks, Today's workout is an awesome 10 minute full body workout! All you need is a set of dumbbells and a bench or chair to get an amazing workout in at home. Use this [...]
FIT CHICKS CHAT Episode 199 – Selling vs Solving
Hey chicks, Are you afraid of the S word in business? The idea of having to “sell” clients makes you have flashes of used car salesmen selling you a lemon (no [...]
FIT CHICKS CHAT Episode 198 – The 3 Money Misconceptions of becoming a Fitness Instructor (and 3 reasons why you should teach!)
Hey chicks, When people think of fitness instructors, earning a great income doesn’t necessarily come to mind. And that couldn’t be farther from the truth! Teaching fitness - full or part time [...]
GRAD SPOTLIGHT: “Apple Pecan Protein Coconut Crisp” with Fitness & Nutrition Expert Grad Rebecca Muldoon
Hey Chicks, At FIT CHICKS Academy we love seeing the creativity and hard work of our Fitness & Nutrition Expert Program (FNE) students and grads. Today we are pumped to share this recipe for you from recently [...]
FIT CHICKS Friday Upper Lower Superset Workout
Hey Chicks, Today's workout is an awesome Upper/Lower Superset that allows you to complete MORE work in LESS time! One body part is resting while the other is working, this means you keep the heart [...]
FIT CHICKS Chat Podcast
Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step action to get you [...]
FIT CHICKS CHAT Episode #Episode 197 – Biz Throwback Thursday: How FIT CHICKS all Began…
Hey chicks, We are going waaaaay back in the story vault in this podcast and sharing the real truth behind how FIT CHICKS all began 10 years ago. The ups, the [...]
GRAD SPOTLIGHT: “Ground Turkey Jumbo Shells” with Fitness & Nutrition Expert Program Grad Kelly Hayes
Hey Chicks, At FIT CHICKS Academy we love seeing the creativity and hard work of our Fitness & Nutrition Expert Program (FNE) students and grads. Today we are pumped to share this recipe for you from recently [...]
FIT CHICKS CHAT Episode #196 – Biological Age vs Chronological Age – Interview with Fitness and Nutrition Expert Grad Beate Probst
Hey chicks, Beate first took our FIT CHICKS Academy Fitness and Nutrition Expert Program in order to educate herself more and be able to make impact in her own community. She wanted [...]
FIT CHICKS Friday 7 Minute AMRAP Workouts
Hey Chicks, An AMRAP means "as many rounds as possible", so you will cycle through the exercises with no rest and see how many rounds you can do in 7 minutes! Download [...]