Hey Chicks! In today's video FIT CHICKS Academy co-founder Laura Jackson is talking all about mindset. We can talk all about nutrition and fitness and how to lose weight, but if you don't shift [...]
Hey Chicks, Today's workout is an intense full body workout to burn off those holiday goodies! Be sure to choose a weight that makes it hard to complete the last few seconds with good form [...]
“Imposter syndrome” is very common among women and even more common among entrepreneurs. So what is it? To put it simply, it is the experience of feeling like a fraud—you feel [...]
Do you finish December feeling like a stuffed sausage? While the holidays are amazing to enjoy time celebrating with your friends and family, the parties, booze and constant food can seriously [...]
With the holidays in play we often are so caught up with the millions of things on our to do list that we let go of our self care practices. OR [...]
Hey Chicks! Today we are talking about a principle that FIT CHICKS Academy co-founder has used to not only lose 50 pounds but keep it off! What is the secret? It's something we like [...]
Hey Chicks, Today's workout is a quick sweaty cardio sweat sesh - perfect for getting the heart rate up over the busy holiday season! Download workout PDF here! Exercises If you love our [...]
After a decade of running in person bootcamp programs we have made the business decision to move 100% online and close our in person programming! Was this a tough decision? Yes! [...]
Have you ever heard of PHA -Training? If not, you need to add this sweet approach to sweat session into your workout routine. PHA -Training aka Peripheral Heart Action Training is [...]
Hey Chicks! Let's face it - winter in Canada can be long - especially if you aren't into winter sports. So it's crucial that you have a plan of attack going into winter to make [...]
