Hey Chicks,

Today’s workout is an awesome 10 minute full body workout! All you need is a set of dumbbells and a bench or chair to get an amazing workout in at home. Use this as a finisher. or on days when you are short on time. march 11 FFF

In our Fitness & Nutrition Expert Program, students learn how to program and design workouts to work for their clients. We teach how to design amazing group fitness  and personal training programs so our grads are confident designing programs for all fitness levels and clients. Our next program is starting on March 27th – join us at fitchicksacademy.com/

Download workout PDF here

Exercises