FIT CHICKS Friday “Tabatas Strong” HIIT Workout
Hey Chicks, We LOVE tabatas. They are quick and intense and are a fab time crunch workout. If you aren't familiar with tabatas, they are a specific protocol of intervals of 20 seconds of work [...]
FIT CHICKS Chat Episode #151: FIT CHICKS turns 10 – Our biggest lessons from the last decade!
CLICK ON THE PLAYER TO LISTEN! This week, we are so pumped to be celebrating our our big double digit birthday as we turn 10 years old. From starting a small [...]
GRAD SPOTLIGHT: Super Duper Power Balls from Fitness & Nutrition Expert Grad Amanda Knott
Hey Chicks, At FIT CHICKS Academy we love seeing what are students in the Fitness & Nutrition Expert Program (FNE) come up with in the kitchen . Today we are excited to share this recipe for [...]
GRAD SPOTLIGHT: Greeky Stuffed Chicken from Fitness & Nutrition Expert Grad Ann Fasciano
Hey Chicks, At FIT CHICKS Academy we love seeing students and grads in the Fitness & Nutrition Expert Program (FNE) in action, creating their own fierce workouts and healthy recipes. Today we are thrilled to [...]
FIT CHICKS Chat Episode #150: Top 5 Reasons Your Workout Program Might Be Failing You and What To Do About It
CLICK ON THE PLAYER TO LISTEN! Put your hand up if this sounds familiar; you head to the gym, jump on the treadmill for an hour and push yourself physically and [...]
There are no failures on the road to success as a health and fitness coach!
Today we want to talk to you about this misconception that happens. There are so many coaches or people starting their business that seem to think that success is linear. They think it's a one [...]
FIT CHICKS Friday “Labour Day Lunges” HIIT Workout
Hey Chicks, Today's FIT CHICKS Friday is all about the lunge! This is an intense 9 minute workout (but you can do multiple rounds if you feel energetic!). You can do this workout anywhere on [...]
GRAD SPOTLIGHT: “Clean out the Fridge” Egg Muffins with Fitness & Nutrition Expert Grad Kaylee Keays
Hey Chicks, At FIT CHICKS Academy we love seeing the creativity and hard work of our Fitness & Nutrition Expert Program (FNE) students and grads. Today we are pumped to share this recipe for you from recently [...]
FIT CHICKS Chat Episode #149: The 3 Things that Drive us CRAZY with the Fitness Industry
This week we are on vacation from the FIT CHICKS Chat podcast, so we are sharing with you a blast from the past with our very first episode! Learn the story [...]
All of your Fitness & Nutrition Expert Program Questions Answered!
We are getting ready for the next Fitness & Nutrition Expert Program starting on September 26th, and we have been getting a TON of questions! Today FIT CHICKS Academy co-founders Laura Jackson and Amanda [...]