If weight loss is your goal and you feel like you are stuck at a plateau, this episode is for you. Last week on FIT CHICKS Chat we were discussing the reasons why you might not be hitting your goals, with this week, as a follow up to that episode, we are giving you three tactical reasons you might be plateauing and how to crush it again on your weight loss journey. This includes looking at your fitness and movement routine, how to effectively reevaluate your nutrition and then diving into your recovery for maximum results. This episode is designed to get you back on track to your goal and share simple but effective strategies to say goodbye to those plateaus.
If you are a coach looking to focus on weight loss for clients or an aspiring coach ready to take that step, check out our Holistic Nutrition Weight Loss Coach Certification Summer Fast Track Program that is open for enrollment right now! Learn more at ⇒ www.fitchicksacademy.com/hwlc
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Happy listening!
Laura & Amanda – FIT CHICKS xo
*For informational purposes only. Please consult a physician before starting an exercise or nutrition program
