Top 3 “Fibre for Fat Loss” Superfoods
Are you eating enough fibre? If you want to lose fat effortlessly while feeling full, then you need to eat a fibre rich diet! Fibre slows down digestion, moves food though your digestive system [...]
Top Low Carb Swaps for Fat Loss
Today we are talking all about our fave low carb swaps for health and fat loss. Now we aren't saying that carbs are bad (veggies are carbs after all!) but so many of us [...]
FIT CHICKS Chat Episode #155: Your Fierce Fall Fat Loss Plan
Fall is officially here and that means bulky sweaters, football parties every weekend and pumpkin spice EVERYTHING! It is time for a healthy habit reset but what “diet” do you do? Keto, [...]
FIT CHICKS Chat Episode #151: FIT CHICKS turns 10 – Our biggest lessons from the last decade!
CLICK ON THE PLAYER TO LISTEN! This week, we are so pumped to be celebrating our our big double digit birthday as we turn 10 years old. From starting a small [...]
FIT CHICKS Chat Episode #150: Top 5 Reasons Your Workout Program Might Be Failing You and What To Do About It
CLICK ON THE PLAYER TO LISTEN! Put your hand up if this sounds familiar; you head to the gym, jump on the treadmill for an hour and push yourself physically and [...]
FIT CHICKS Chat Episode #143: I’m Good with my Diet all Week, then I Binge on the Weekends…..HELP!!!
Are you a weekend warrior? We mean eat healthy all week and then the weekend becomes a free for all and you wake up Monday in a wine, cheese and Dorito [...]
FIT CHICKS Chat EPISODE #141 – Can you drink alcohol and still lose weight?
Are you trying to lose weight but don’t know how you can without giving up your cocktails? This is a question we get asked all the time by clients and trainers! [...]
FIT CHICKS Chat Episode #101 : Christmas Core
CLICK ON THE PLAYER ABOVE TO LISTEN! With the holidays fast approaching this is our Christmas gift to you: new way to think about getting in your core work without a [...]
FIT CHICKS Chat Episode #98: Weight Loss vs Fat Loss
CLICK ON THE PLAYER ABOVE TO LISTEN! Do you know the difference between weight loss and fat loss? We are here to tell you it’s a big one! When you focus [...]
FIT CHICKS Chat Episode #93: Mistakes to Avoid to Lose Fat
CLICK ON THE PLAYER ABOVE TO LISTEN OR WATCH BELOW In episode #92 we had Fat Loss Expert Avril Baxter on the show to talk all about strategies to lose fat. Today [...]