FIT CHICKS Chat Episode #143: I’m Good with my Diet all Week, then I Binge on the Weekends…..HELP!!!
Are you a weekend warrior? We mean eat healthy all week and then the weekend becomes a free for all and you wake up Monday in a wine, cheese and Dorito coma wondering what happened?! You are not alone. There are tons of peeps out there who deal with weekend binging and we have the answers to help in this episode where the Head Chicks dive deep into why you binge eat, how you can get to the root of your to start to change these eating habits, how to stop this habit to get results and their personal transformation to let go of the all or nothing mentality!
CLICK ON THE PLAYER ABOVE OR WATCH THE VIDEO TO LISTEN!
In this episode, we cover:
What are your food rules
Are you being too strict during the week that you rebel on the weekends?
How to give up the all-or-nothing mentality
Are you eating way too little during the week that your calories that you binge eat to make up for it?
How the type of foods are you eating can make a difference
The dangers of binge eating
How to stop rationalizing, own your choices and ask yourself why you overeat