After discovering one of our most loved podcasts over the last year was 7 ways to increase your veggie intake, we thought about doing the same thing but with our most loved macronutrient - [...]

  We are in the middle of our Summer Fast Track programs and wanted to take the time to pull back the curtains this week and share how we built a 7 figure group fitness [...]

  Today on FIT CHICKS chat we have a special bonus episode where we explore more details about the Summer Fast Track Certification programs we have available right now for enrollment. We discuss things like, [...]

  Today marks our 500th episode of FIT CHICKS Chat and what a fun ride it has been. We have loved sharing our thoughts on fitness, nutrition and wellness with you all and dedicate today [...]

  We love us a good at home workout here at FIT CHICKS Academy. In fact, when we started out on our fitness journey at the age of 15 we fell in love with at [...]

  Getting started on your fitness journey can feel a bit overwhelming, especially with so much information overload out there, it can be tough to decide where to begin. Most often we will default to [...]

  What is the #1 thing that drives every successful fitness and nutrition program? It is having the proper accountability set up to succeed. Oftentimes, we think of accountability as someone to check in with, [...]

  Life is full of ups and downs and it can be sooo easy to find a reason to push our health, wellbeing, personal goals etc aside when you are on what feels like a [...]