Hey Chicks, This weeks FIT CHICK Friday Workout is an INTENSE upper body cardio finisher!! Your arms should feel like Jell-O by the end!! All you need is a timer, a dumbbell and a med [...]

Hey Chicks, For our next series in our FIT CHICKS Friday workouts, we will be doing FINISHERS!!! A finisher is quick but intense set of exercises that you do at the end of your workout [...]

Hey Chicks, Since September is Heart Health Month, we wanted to give our hearts some love with this Peripheral Health Action or PHA Circuit Workout. PHA Training is a circuit style training that alternates upper [...]

Hey Chicks! Today FIT CHICKS Friday workout is Tabatas - slider edition! All you need is a timer and a set of sliders (or two small towels that will slide easily on the floor.)  Sliders [...]

Hey Chicks! Today's FIT CHICKS Friday workout is the 4th and final in our band series! Today we focus on the core! Who remembers why we love resistance bands so much? ✔️ Help improve the [...]

Hey Chicks! Today's FIT CHICKS Friday workout is the 3rd in our band series! Today we focus on the lower body! That means legs and glutes!! Here's a quick reminder of why we love resistance [...]

Hey Chicks! Today's FIT CHICKS Friday workout focuses on the upper body push muscles! That means chest, anterior shoulders and triceps!!  For this workout you will be using a band! A resistance band is a [...]

Hey Chicks! Today's FIT CHICKS Friday workout focuses on the upper body pull muscles! That means back, posterior shoulders and biceps!!  For this workout you will be using a band! A resistance band is a [...]

Hey Chicks, This week we were talking all about Peripheral Heart Action Training - which is a circuit style training that alternates upper and lower body. You can watch our video on why we think [...]

Hey Chicks! Today's FIT CHICKS Friday workout is an EMOM - which stands for 'Every Minute On the Minute'. This full body cardio workout is designed to get your heart rates up! Set your timer [...]