FIT CHICKS Friday “Canada Day Cardio & Core” 12 minute HIIT Workout
Hey Chicks! Summer is a busy time, with many of us out of our usual routine and spending time at the cottage, or busy with activities. The good news is you don't need a lot [...]
FIT CHICKS Chat Episode #136 – Ask Laura: Business Building Q & A
Are you starting or trying to grow your fitness or nutrition coaching business? In this weeks episode, Laura is flying solo and answering the most popular business questions asked by [...]
FIT CHICKS Chat Episode #135 – Life of a Fit Bottomed Girl
We are super excited to have the Fit Bottomed Girls, Jennipher and Kristen joining us for a personal interview where we talk everything fit bottomed! We dive into what it means [...]
FIT CHICKS Friday 10 minute “Booty Builder” Workout
Hey Chicks! This next workout will really build that booty - and in only ten minutes! It's perfect to do on busy days, or even as a finisher to your leg day if you really [...]
FIT CHICKS Chat Episode #134 – How to Eat for a Summer Slimdown
Summer is around the corner, and while many think it’s a harder time to stay on track, it’s actually easier than you think to getting your nutrition in check for a [...]
GRAD SPOTLIGHT: Greens with a Punch Smoothie with Holistic Nutrition Weight Loss Grad Shannon Fox
Hey Chicks, At FIT CHICKS Academy we love seeing students and grads in the Holistic Nutrition Weight Loss Coach Certification Program (HWLC) learn about food and weight loss, and put it all together to create [...]
FIT CHICKS Chat Episode #133 – Why You Need a Signature Program – Interview with Lori Kennedy
If you are in business or thinking of starting your own business whether it be an in person or online business you need to listen to this ASAP! In this interview [...]
FIT CHICKS Chat Episode #132 – Yoga practice not yoga perfect an interview with Power Yoga Canada Co-Founder Pauline Cabellero
In this interview find out why we need to stop taking yoga and ourselves so seriously! We are talking with Co-Founder of Power Yoga Canada and our amazing friend Pauline Cabellero [...]
FIT CHICKS Chat Episode #131 – Break Bad Habits, Eat with Intention, and Indulge Without Worry: Interview with The Food Therapist, Shira Lenchewski
Today we have the super amazing Registered Dietician and Food Therapist, Shira Lenchewski to help us get to the bottom of WHY our eating patterns may be sabotaging your results, how [...]