FIT CHICKS Chat Episode #134 – How to Eat for a Summer Slimdown
Summer is around the corner, and while many think it’s a harder time to stay on track, it’s actually easier than you think to getting your nutrition in check for a summer slimdown
In this episode, Founders of FIT CHICKS Academy Laura & Amanda are taking you through the 4 step process to transform your plate and your mindset that you can use at every event, vacation and just in your daily routine to help you reach your goals without getting obsessed, or give up your summer fun.. These simple shifts that the Head Chicks use in their own nutrition, and with clients, will give you the tools to becoming a lean, mean healthy machine this summer!
CLICK ON THE PLAYER ABOVE TO LISTEN!
In this episode, we cover:
Why the quality of the food you choose is important
Why summer is an awesome time to slimdown
How to figure out how much you need to eat for weight loss
The pros and cons of tracking your food
Simple ways to slice calories from your diet
Why we don’t suggest cutting any one macro nutrient out of your diet