Today we interview Melissa Duhaney, an Athlete, Mentor and Fitness and Nutrition Expert grad. In this interview she shares her own experiences as a track athlete, how this shaped her as a coach and mentor, [...]
Hey Chicks! Today's FIT CHICKS Friday workout is a 12 minute AMRAP (As Many Rounds As Possible)!! Want a longer workout? Repeat the twice! Grab a timer, set it for 12 or 24 minutes and [...]
If you are a fitness professional, this is the PERFECT time to launch your own fitness bootcamps! With gyms closed and social distancing in place, outdoor bootcamps are the perfect way to continue to grow [...]
With gyms currently closed and our go to routine getting a little boring it can be easy to fall off the rails a little with our fitness. Today we are chatting about ways to incorporate [...]
Hey Chicks! Today's FIT CHICKS Friday workout focuses on the upper body! No equipment? No problem!! For this workout all you need is a towel to wipe up the sweat! Exercises If you [...]
Today we are talking top secret stuff, this is the one thing you need to do in any part of your life, personal, business or other to have success. This episode is to help you [...]
Have you ever wondered what has sensationalized the wine o'clock mentality or how “mommy juice” was even created? Or perhaps why one glass of wine can turn into a bottle in no time and how [...]
Hey Chicks! Today's FIT CHICKS Friday workout will challenge the full body using a stability ball (SB)!! A stability ball is an awesome piece of equipment that is super versatile! It will challenge strength, stability, [...]
Are you scared to step into the life, health and career you truly want? In this episode, we share with you our F.I.T Method for success to get your on your journey today including: Why [...]
Hey Chicks! Today's FIT CHICKS Friday workout is a 20 minute AMRAP (As Many Rounds As Possible)!! This AMRAP has a fun twist, each exercise you increase the number of reps by 10!! Don't worry, [...]
