FIT CHICKS Friday “10 Minute Full Body Workout”
Hey Chicks! Today's FIT CHICKS Friday workout is a circuit style HIIT workout, which means you will work as hard as you can while you are completing each exercise, then you get a rest before [...]
FIT CHICKS Friday “New Year, New Sweat”
Hey Chicks, Today FIT CHICKS Friday workout is a full body tabatas HIIT protocol. This involves working at high intensity for 20 seconds followed by a 10 second rest for 8 rounds. Grab your towel [...]
FIT CHICKS Chat Episode 417 – The Lessons We Learned from 2021 – Part 1
2022 is here and it is time to start creating some HUGE things in your health, life or business! But before you can move forward, it is really important to take a moment and look [...]
FIT CHICKS Friday “New Years Countdown Ladder” Workout ⏲️
Hey Chicks, Today's FIT CHICK Friday workout is a great way to ring in the New Year with a HIIT ladder countdown!! ⏲️ This is an intense full body workout that will get your heart [...]
FIT CHICKS Chat Episode 416 – The Process that WILL Change your Life
Today Laura and Amanda share the step by step process to use for majority impact in your life. How to analyze and make changes so that you can truly live the life you want. ✔️ [...]
FIT CHICKS Friday “12 Moves of Christmas” Workout 🎅🏽
Hey Chicks, Today's FIT CHICKS Friday workout is an intense full body Holiday themed HIIT workout! 🎁 🎅🏽 This workout is just like the song "12 days of Christmas" On the first day of Christmas [...]
FIT CHICKS Chat Episode 415 – Getting and Keeping your Results Without All of the Restrictions
After years of trying all the fad diets, workout programs and jumping from one fitness train to the next I finally figured out the thing that was missing to keep me from taking 10 steps [...]
FIT CHICKS Friday “The Holiday Hustle Core Finisher” Workout
Hey Chicks, Today's FIT CHICK Friday workout is all about the core with a fun holiday theme! Give it a try after your next workout to get an extra abdominal burn!! Happy Sweating! Exercises [...]
FIT CHICKS Chat Episode 414 – The 3 Nutrition Habits Not to Lose Over the Holidays
The holidays are here! And while throwing your nutrition to the side until Jan 1 seems appealing, it can be easier than you think to stick to your goals without skipping out on all the [...]
FIT CHICKS Friday Holiday HIIT Tabatas Workout
Hey Chicks, The Holiday season is here and with that comes busy schedules! If you are short on time, here is a quick Holiday HIIT Tabata workout to help you get your sweat sesh in! [...]