FIT CHICKS Friday “Full Body EMOM”
Hey Chicks! Today's FIT CHICKS Friday workout is a full body EMOM (Every Minute on the Minute). This means you set your timer for one minute and every minute you complete the reps for one [...]
FIT CHICKS Chat Episode 387 – 5 Things That Don’t Burn Fat and 3 Things That Do – Interview with Holly Perkins
Holly Perkins, Author of Lift To Get Lean and voted “Top Trainer To Follow” by Shape Magazine joins us today to give us the scoop on exactly how we can begin to turn our body [...]
The #1 Reason Fitness Pro’s Aren’t Getting Clients Results
Are you a fitness coach and struggle to get your clients the results they are looking for? Then you have to watch this…. then head on over to the link to download the brochure for our [...]
FIT CHICKS Friday “Cardio & Abs Supersets”
Hey Chicks! Today's FIT CHICKS Friday workout will challenge your cardio and your core with supersets!! A superset is a 2 exercises performed back to back with no rest. Get ready to get your heart [...]
FIT CHICKS Chat Episode 386 – Growing and Scaling Your Virtual Coaching Business – Interview with Yuri Elkaim
We did it, we finally invited a rooster to the show lol. In all seriousness though, we are so honored to have Yuri Elkaim, the Founder of Healthpreneur join us for a discussion all about [...]
Why Most Health & Weight Loss Coaches Fail
Want to know the number one reason that most holistic nutrition and health coaches fail? It's not because they don't have the knowledge. It's not because they lack education. It's not even because they lack [...]
FIT CHICKS Friday “Total Body Stability Ball” Workout
Hey Chicks! Today's FIT CHICKS Friday workout will challenge the full body using a stability ball (SB)!! A stability ball is an awesome piece of equipment that is super versatile! It will challenge strength, stability, [...]
FIT CHICKS Chat Episode 385 – Part 2 of 2: Teaching Successful Fitness Classes Outdoors
Today is Part 2 of our Teaching Fitness Outdoors Series and we are excited to share all things weather related today. We are diving into rain dates and heat policies to set you and your [...]
What does a “Perfect” Nutrition & Health Coach look like? 🤔
Does she have six pack abs? Wear a crop top? Follow the perfect diet? 🥦 If you google the words - female health coach- those are the images that will pop up. This can feel [...]
FIT CHICKS Friday “Cardio & Strength HIIT”
Hey Chicks! Today's FIT CHICKS Friday workout is a cardio and strength HIIT workout! For this workout you will complete both exercises in each set back to back with no rest! Complete 3 rounds of [...]