FIT CHICKS Friday “Cardio & Abs Supersets”
Hey Chicks! Today's FIT CHICKS Friday workout will challenge your cardio and your core with supersets!! A superset is a 2 exercises performed back to back with no rest. Get ready to get your heart [...]
FIT CHICKS Chat Episode 386 – Growing and Scaling Your Virtual Coaching Business – Interview with Yuri Elkaim
We did it, we finally invited a rooster to the show lol. In all seriousness though, we are so honored to have Yuri Elkaim, the Founder of Healthpreneur join us for a discussion all about [...]
Why Most Health & Weight Loss Coaches Fail
Want to know the number one reason that most holistic nutrition and health coaches fail? It's not because they don't have the knowledge. It's not because they lack education. It's not even because they lack [...]
FIT CHICKS Friday “Total Body Stability Ball” Workout
Hey Chicks! Today's FIT CHICKS Friday workout will challenge the full body using a stability ball (SB)!! A stability ball is an awesome piece of equipment that is super versatile! It will challenge strength, stability, [...]
FIT CHICKS Chat Episode 385 – Part 2 of 2: Teaching Successful Fitness Classes Outdoors
Today is Part 2 of our Teaching Fitness Outdoors Series and we are excited to share all things weather related today. We are diving into rain dates and heat policies to set you and your [...]
What does a “Perfect” Nutrition & Health Coach look like? 🤔
Does she have six pack abs? Wear a crop top? Follow the perfect diet? 🥦 If you google the words - female health coach- those are the images that will pop up. This can feel [...]
FIT CHICKS Friday “Cardio & Strength HIIT”
Hey Chicks! Today's FIT CHICKS Friday workout is a cardio and strength HIIT workout! For this workout you will complete both exercises in each set back to back with no rest! Complete 3 rounds of [...]
FIT CHICKS Chat Episode 384 – Part 1 of 2: Teaching Successful Fitness Classes Outdoors
Part 1 of our series all about heading outdoors to teach fitness programming. We are so excited to share this as teaching in parks was how we built our business in the beginning and how [...]
FIT CHICKS Friday “Dirty 30 Abs”
Hey Chicks! Today's FIT CHICKS Friday workout is one of our signature style HIIT workouts called Dirty 30s. For this workout you will perform 3 exercises back to back for 30 seconds each, 3 times [...]
FIT CHICKS Chat Episode 383 – Exploring The Chakras with Dr. Alison Kay
An enlightening conversation with Dr. Alison Kay, mind-body energy healer and Founder of The Vibrational Upgrade System where we discuss energy healing and the importance of looking within while searching for answers. Dr. Alison also [...]