Hey Chicks!

Today’s FIT CHICKS Friday workout focuses on the upper body push muscles! That means chest, anterior shoulders and triceps!!  For this workout you will be using a band!

A resistance band is a super versatile piece of fitness equipment with a number of awesome benefits:

✔️ Help improve the quality of your exercise

✔️ Help focus your control

✔️ Recruit your stabilizing muscles

✔️ Promote better form

✔️ Help teach you to feel what’s working and what isn’t

✔️ Lightweight and easy to bring anywhere!!

So grad a band and see what you can do! Next week we will targeting our lower body!! Happy Sweating!


If you  love our FIT CHICKS Friday you will love The FIT CHICKS® Transformation Trainer.  It is a weekly fitness, nutrition & lifestyle coaching program for busy women – like you – that want to transform their bodies and create healthy habits that ACTUALLY work for life.

No confusion. No hard to follow plans. We walk you through EXACTLY what to do each day of each WEEK to create the health, new body & a life of never dieting again. You just have to follow along.
This in program is about ditching the “quick fixes” with weekly customized fitness, nutrition & life coaching support designed FOR WOMEN to get fast results including:
  • Weekly meal plans & grocery lists
  • Weekly workouts to do in under 30 minutes
  • Weekly workout videos to follow along
  • Weekly FIT CHICKS 101 lifestyle videos
  • Accountability & support through our private Facebook community
  • and more!