Today’s FIT CHICKS Friday workout is the 3rd in our band series! Today we focus on the lower body! That means legs and glutes!!
Here’s a quick reminder of why we love resistance band training!!
✔️ Help improve the quality of your exercise
✔️ Help focus your control
✔️ Recruit your stabilizing muscles
✔️ Promote better form
✔️ Help teach you to feel what’s working and what isn’t
✔️ Lightweight and easy to bring anywhere!!
So grab a band and see what you can do! Next week we will targeting our core!! Happy Sweating!
Front squats – Stand on the band and pull it up so the handles are rested on shoulders. Keep those elbows high!
Deadlift – Stand on the band
Glute bridge – Tie the band around your knees and focus on pushing the knees out as you squeeze your glutes and lift your hips off the ground
Lateral band walk – Place band around your feet, get into an athletic stance, and step sideways trying to maintain tension in the band the whole time
Monster walk – Tie band around ankles or knees, get into a mini squat stance and walk forward and backwards while maintaining tension in the band
Squat jacks – Tie band around knees, get into a squat and start doing jacks!
If you love our FIT CHICKS Friday you will love The FIT CHICKS® Transformation Trainer. It is a weekly fitness, nutrition & lifestyle coaching program for busy women – like you – that want to transform their bodies and create healthy habits that ACTUALLY work for life.
- Weekly meal plans & grocery lists
- Weekly workouts to do in under 30 minutes
- Weekly workout videos to follow along
- Weekly FIT CHICKS 101 lifestyle videos
- Accountability & support through our private Facebook community
- and more!
TRY FREE FOR 7 DAYS!!!