FIT CHICKS Chat Episode 322 – The Holistic Health Coach Q & A
So you want to become a Holistic Health Coach & Weight Loss Expert but you have no idea how or what this certification includes? Let us break it down for you in a Barbara Walters [...]
FIT CHICKS Friday “Full Body Supersets”
Hey Chicks! Today's FIT CHICKS Friday workout will challenge the full body with supersets!! A superset is a 2 exercises performed back to back with no rest. Grab some dumbbells, choose your intensity and get [...]
FIT CHICKS Chat Episode 321 – Behind the Scenes of Becoming a Holistic Nutrition & Health Coach
In today’s special episode, we are taking you behind the scenes into a LIVE training we did for our upcoming Holistic Nutrition Weight Loss Expert Certification. Dive into the world of holistic weight loss coaching [...]
FIT CHICKS Chat Episode 320 – Calories Are Not Created Equal
Ever wonder why you can eat low calorie and never lose weight? Think about it. 100 calories of gummy bears is the same as 100 calories of chicken if you were counting calories BUT what [...]
FIT CHICKS Friday “Dirty 30 Cardio”
Hey Chicks! Today's FIT CHICKS Friday workout is a signature FIT CHICKS workout: Dirty 30's Cardio Edition!! This cardio workout will get your heart pumping so grab a timer and be prepared to sweat! Exercises [...]
FIT CHICKS Chat Episode 319 – To Pivot Or Not In Business and Life
In business, like in life we are often faced with uncertainty that makes us want to switch and change things in an instant. Today we are chatting all about how to pivot in life or [...]
FIT CHICKS Chat Episode 318 – Flexible Fasting
Have you ever wanted to try intermittent fasting but it sounds super overwhelming and restrictive? Introducing flexible fasting! In this episode, we take you through how to incorporate a flexible approach to fasting that works [...]
FIT CHICKS Friday “Upper Body No Equipment”
Hey Chicks! Today's FIT CHICKS Friday workout is an Upper Body No Equipment Workout! We are targeting all major muscle groups in the upper body so grab a timer and be prepared to feel the [...]
FIT CHICKS Chat Episode 317 – 6 Skills You Need to Become a Successful Holistic Health Coach
So you want to be a holistic health coach but what do you need to have to be an AMAZING one that not only gets clients amazing results but will allow you to grow your [...]
FIT CHICKS Chat Episode 316 – Ladder Habits
Do you know in your heart & mind that you want to make positive changes to your body, health or life BUT for some reason you can never get stick to them? 😔😔 it doesn't have [...]