FIT CHICKS Friday “Upper Body No Equipment”
Hey Chicks! Today's FIT CHICKS Friday workout focuses on the upper body! No equipment? No problem!! For this workout all you need is a towel to wipe up the sweat! Exercises If you [...]
FIT CHICKS Chat Episode 325 – The One Secret Ingredient for Success
Today we are talking top secret stuff, this is the one thing you need to do in any part of your life, personal, business or other to have success. This episode is to help you [...]
FIT CHICKS Chat Episode 324 – Wine O’Clock: Interview with Sober Sis
Have you ever wondered what has sensationalized the wine o'clock mentality or how “mommy juice” was even created? Or perhaps why one glass of wine can turn into a bottle in no time and how [...]
FIT CHICKS Friday “Total Body Stability Ball”
Hey Chicks! Today's FIT CHICKS Friday workout will challenge the full body using a stability ball (SB)!! A stability ball is an awesome piece of equipment that is super versatile! It will challenge strength, stability, [...]
FIT CHICKS Chat Episode 323 – The F.I.T Method
Are you scared to step into the life, health and career you truly want? In this episode, we share with you our F.I.T Method for success to get your on your journey today including: Why [...]
FIT CHICKS Friday “20 Minute AMRAP”
Hey Chicks! Today's FIT CHICKS Friday workout is a 20 minute AMRAP (As Many Rounds As Possible)!! This AMRAP has a fun twist, each exercise you increase the number of reps by 10!! Don't worry, [...]
FIT CHICKS Chat Episode 322 – The Holistic Health Coach Q & A
So you want to become a Holistic Health Coach & Weight Loss Expert but you have no idea how or what this certification includes? Let us break it down for you in a Barbara Walters [...]
FIT CHICKS Friday “Full Body Supersets”
Hey Chicks! Today's FIT CHICKS Friday workout will challenge the full body with supersets!! A superset is a 2 exercises performed back to back with no rest. Grab some dumbbells, choose your intensity and get [...]
FIT CHICKS Chat Episode 321 – Behind the Scenes of Becoming a Holistic Nutrition & Health Coach
In today’s special episode, we are taking you behind the scenes into a LIVE training we did for our upcoming Holistic Nutrition Weight Loss Expert Certification. Dive into the world of holistic weight loss coaching [...]
FIT CHICKS Chat Episode 320 – Calories Are Not Created Equal
Ever wonder why you can eat low calorie and never lose weight? Think about it. 100 calories of gummy bears is the same as 100 calories of chicken if you were counting calories BUT what [...]