One of the biggest mistakes fitness & health pro’s make in the New Year is not having a plan of attack for the year. We get it. You are busy serving clients [...]
Every year when the new year rolls around people are so focused on getting it “right” and setting resolutions to get set for success. Sadly the stats show that about 80% [...]
Hey Chicks, Hope you had an amazing Christmas! Today we have a quick workout to get you back into the habit of daily workouts after the holidays. This 16 minute full body workout uses 4 different Tabatas (which are 20 seconds of work followed by 10 seconds of rest, repeated 8 times!). One is for lower body, one upper body, one cardio and one core! Feel free to sub out a different exercise too to create your own workout. Remember to choose your own intensity (but [...]
As an entrepreneur we can get really stuck in our ways, get stuck in our heads and attached to our outcomes and products in a big way. Having a coach will help [...]
Trying to have the perfect holiday is the number one thing that stresses everyone out this time of year. Planning, shopping, cooking, hosting, travelling, traditions and more it can be overwhelming [...]
Hey Chicks, Today's workout is an intense full body workout to fit in during the busy Christmas season. Be sure to choose a weight that makes it hard to complete the last few seconds with [...]
Hey Chicks! In today's video FIT CHICKS Academy co-founder Laura Jackson is talking all about mindset. We can talk all about nutrition and fitness and how to lose weight, but if you don't shift [...]
Hey Chicks, Today's workout is an intense full body workout to burn off those holiday goodies! Be sure to choose a weight that makes it hard to complete the last few seconds with good form [...]
“Imposter syndrome” is very common among women and even more common among entrepreneurs. So what is it? To put it simply, it is the experience of feeling like a fraud—you feel [...]
Do you finish December feeling like a stuffed sausage? While the holidays are amazing to enjoy time celebrating with your friends and family, the parties, booze and constant food can seriously [...]
