FIT CHICKS Friday “FIT CHICKS 5” HIIT Workout
Hey Chicks, 5 moves + 5 minutes = a fabulous workout! This workout is full body and you can do it anytime, anywhere! A great one to have on hand for the holiday season and [...]
Top 3 Kitchen Tools to Make Fat Loss Easier
Hey Chicks! Setting your kitchen up for success is one of the keys to making sure that you are prepared and in it for the long haul. You may not think you need any [...]
FIT CHICKS Chat Episode #167: The final week before turning 39: Laura’s Story
Is your birthday your “New Year”? In this episode, we are getting personal with Head Chick Laura heads into her final week before her 39th birthday she shares how she is getting [...]
FIT CHICKS Friday “Burn Lower Body, Burn” Workout
Hey Chicks, This week we were all about burning out that lower body! This is a quick workout - it will take you under 15 minutes if you rest minimally between each set - but [...]
FIT CHICKS Chat Episode #166: Shutting Down the Idea Fairy
Are you ever sitting at your desk or maybe the coffee shop, or my favorite, in the shower and then BAM you get struck with this golden idea of what to do [...]
FIT CHICKS Chat Episode #165″ Take Control of your IBS – Interview with Nutritionist Jennifer Papaconstantinou
Are you suffering from poop issues? Are you secretly dealing with Constipation, bloating, diarrhea and are too embarrassed to talk about it? You are not alone. Between 25- 45 million people suffer from [...]
Top 3 Reasons Why You Need to Eat Protein to Help With Fat Loss
Hey Chicks! All macronutrients (protein, carbs & fats) have a place in a healthy diet - but protein is definitely our favourite. As women it's super important to pay attention to protein (especially if [...]
FIT CHICKS Friday Abs & Glutes Circuit Workout
Hey Chicks, Today we have an awesome glutes & abs workout for you! This can be done as a finisher to your training, or simply as a bonus workout for days you can't get in [...]
FIT CHICKS Chat Episode #164: How to heal from betrayal – Interview with Dr. Debi Silber
Betrayal is one of the strongest and most powerful forms of emotion that can derail us from life in the matter of seconds. However learning to heal and live in a post betrayal [...]
How to Reduce the Sugar in your Green Smoothie
Hey Chicks! We all love smoothies for quick, convenient meals on the go, but is your smoothie actually a sugar bomb??? Today I'm sharing with you chicks my top three tips to help you [...]