Today we have the super amazing Registered Dietician and Food Therapist, Shira Lenchewski to help us get to the bottom of WHY our eating patterns may be sabotaging your results, how [...]
Do you have your own fitness or health business or dream about opening one? If so, then this is the episode for you! After 10 years in business and launching and [...]
As we getting ready to launch our new Holistic Nutrition Weight Loss Coach Program, we keep getting asked “What the heck is Holistic Weight Loss?” Well chicks, if you don’t [...]
Today it is time to talk about how your finances are affecting your health and what you can do about it. You see many of us do not really connect how [...]
The number one question we get in our Fitness and Nutrition Expert Certification program when we get to the business portion is “how much do I charge?” This is the one [...]
Curious as to why kettlebell training is so effective at toning your entire body, especially your core? Wonder what is the big difference between using kettlebells and weights? Who even invented [...]
Mother’s Day is fast approaching and we want to celebrate all this amazing day by getting REAL! In this episode, Head Chick Laura interviews Amanda about how being a mom has [...]
Are you trying to build your fitness biz and feel like no one is signing up for your programs? If so, then this one is a must listen! In this episode, [...]
Do you struggle with emotional eating? In today’s episode, Amanda interviews wellness expert Marie Barker to discuss not only what emotional eating is and how we are all emotional creatures who use [...]
Right now high fat diets are all the rage. But what if we told you, you can stop being afraid of your carbs and actually burn more fat by adding them [...]
