Do you get stuck doing the same workout routine or program month after month? How often do you change your reps, sets, weights or rest to challenge your body in a [...]
Hey Chick, Today we are super PUMPED to feature a recipe from one of the fab grads from our Fitness & Nutrition Expert Program - the fierce Jenny! Jenny is recently married, a runner, a [...]
CLICK ON THE PLAYER ABOVE TO LISTEN! Do you want to get certified, start a career as a fitness & nutrition coach but something is holding you back like you think you [...]
We get asked a lot by our students and there's kind of this debate in the fitness world when you're first starting out of whether you should do this.... The big question is - should [...]
Hey Chicks, The one thing that we love more than fitness and nutrition at FIT CHICKS Academy is when we see our students and grads in the Fitness & Nutrition Expert Program (FNE) creating their [...]
CLICK ON THE PLAYER ABOVE TO LISTEN! Who runs the world? Girls!! Yes, it is time we recognize all that we do and are worth. In this podcast co founders of FIT [...]
CLICK ON THE PLAYER ABOVE TO LISTEN! What is our fave inexpensive, all natural SUPERFOOD that helps with digestion, joint health, preventing wrinkles and reducing cellulite? Magical Bone Broth! In this [...]
With Valentine’s Day right around the corner, the head chicks examine how the feeling of love can affect your health. Ever wondered why your palms sweat when you think of your [...]
In today's society we tend to praise having a packed schedule or working 14 hour days. This is creating a society of overworked, stressed out, overweight and unhappy people. In today’s [...]
CLICK ON THE PLAYER ABOVE TO LISTEN! Winter is in full swing and you may be feel unmotivated, under the weather and not reaching your fitness goals. What is the best [...]
