Hey Chick, Are you what we call a "skimpy stretcher"? Do you rock your workout, but then allow no time for a proper warm up or stretch following? Stretching is one of the MOST important [...]

Hey Chick, Have you ever started training for a 5k, 10k, marathon or more thinking that you will easily shed weight but the opposite happened? While running is great cardiovascular activity it does not mean [...]

Hey Chick, Booty's are all the rage right now but what about your guns? Buff not burly biceps & triceps are a must for all chicks. They give you the strength to perform everyday activities, from [...]

Hey Chick, "If you fail to plan you plan to fail." And that couldn't be more true when it comes to eating healthy!   Meal prepping is one of the most valuable tools for weight loss success and [...]

Hey Chick, Don't have time to go to the gym, or simply just don't want to? Being active does not mean you have to even set foot in a gym. In fact, even if you do go [...]

Hey Chick, When you think of approaching your health, weight loss, workouts or life in general - do you only focus on one area, or do you come at it from all angles? Holistic fitness, [...]

Hey Chick, Do you love yourself and accept your body? For the majority of women, self love and body image acceptance is still one of the hardest things to find peace with when it comes [...]

Hey Chick, Think you don't have time for fitness and fat loss? What would you say if we told you you could get better fitness and fat loss results in 4 minutes, would you believe [...]

Hey Chicks, Are you considering hiring a personal trainer or coach? Having the right trainer or health coach can be the difference between falling in love with fitness or loathing it for life. You may [...]