FIT CHICKS Chat Episode 500 – Celebrating 500 Episodes!!
Today marks our 500th episode of FIT CHICKS Chat and what a fun ride it has been. We have loved sharing our thoughts on fitness, nutrition and wellness with you all and dedicate today [...]
FIT CHICKS Chat Episode 499 – Top 5 Benefits To At Home Workouts
We love us a good at home workout here at FIT CHICKS Academy. In fact, when we started out on our fitness journey at the age of 15 we fell in love with at [...]
FIT CHICKS Chat Episode 498 – Getting Started On Your Fitness Journey As a Newbie
Getting started on your fitness journey can feel a bit overwhelming, especially with so much information overload out there, it can be tough to decide where to begin. Most often we will default to [...]
FIT CHICKS Chat Episode 497 – Summer Nutrition Makeover
When it comes to nutrition in the summer months, it can be very easy to feel like you are all over the place. The kids are home, traveling and vacation can leave you feeling [...]
FIT CHICKS Chat Episode 496 – The Accountability Equation
What is the #1 thing that drives every successful fitness and nutrition program? It is having the proper accountability set up to succeed. Oftentimes, we think of accountability as someone to check in with, [...]
FIT CHICKS Chat Episode 495: You Just Have To Start – Interview with Fitness and Nutrition Expert, Danielle Jean
Life is full of ups and downs and it can be sooo easy to find a reason to push our health, wellbeing, personal goals etc aside when you are on what feels like a [...]
FIT CHICKS Chat Episode 494- The 4 Shifts To Programs You Need to Know Before Summer Starts
Is this the season to slow down or ramp up on your health goals? Just like the weather changes, life and our goals have seasons too. Summer can be a time where clients feel [...]
FIT CHICKS Chat Episode 493 – Choosing Your Perfect Fitness Path
Choosing your perfect fitness path can sometimes feel overwhelming or confusing. With so many different programs out there it can be tough to choose. Today on FIT CHICKS Chat we share our top 3 [...]
FIT CHICKS Chat Episode 492 – Self Sabotage and Your Goals
Do you or your clients set a health goal, are moving successfully towards it and then out of nowhere it seems, you start doing the exact opposite of what is required and don’t know [...]
FIT CHICKS Chat Episode 491- The 3 Ways Holistic Coaches Look At Weight Loss Differently
If weight loss feels like a constant struggle for your clients, it may be you are not looking & thinking about it in the wrong way In this episode, we'll explore the three key [...]