After growing one of the largest women’s only bootcamp companies and coaching 1000’s of women, we know a thing or two about what to focus on and what to avoid. In this episode, we are [...]
With information overload being at an all time high, it is easy for us to get overwhelmed when starting on our health journey. There is so much information out there, and most contradicting the other, [...]
HIIT (High Intensity Interval Training ) training will always be a favorite for many people when it comes to training because it has so many benefits, like time savings, effective caloric burn and oftentimes more [...]
Today on FIT CHICKS Chat we are joined by Risa Groux, CN, Functional Nutritionist and Certified Autoimmune Coach as well as author of Foodframe, Diet Is A Four Letter Word, talking all about fad diets. [...]
Fitness for me, has always been about the way my body felt, the way it made me feel in my own skin and the way it made me feel energetically. After looking back at my [...]
Do you ever wonder what it is like to create a business with your BFF? As many of you know, Laura and Amanda have been BFFs since grade 9 and started FIT CHICKS Academy business [...]
Today on the podcast, we are sharing the one thing you need to stand out as a coach in any market. One of the biggest fears we hear over and over in this industry is, [...]
This is the final episode in our 3 part series about the top fitness coaching tools you need to get started today as a fitness coach. These tools we share over these three episodes on [...]
This is part 2 of our 3 part series all about the top fitness coaching tools you need to get started today as a fitness coach. These tools we share over these three episodes on [...]
YOU DO NOT HAVE TO QUIT YOUR JOB TO START SOMETHING NEW When we started FIT CHICKS Academy in 2008 we both worked corporate jobs that we felt were OK but [...]
