EPISODE #60: Interview with Jillian Michaels
CLICK ON THE PLAYER ABOVE TO LISTEN OR WATCH BELOW Hey Chicks, This week we were beyond excited to have this amazing guest on the show. I was fangirling so hard, I [...]
EPISODE #59: Head Chicks Recap: How we get into “Healthy Cottage/Vacation” Mode
CLICK ON THE PLAYER ABOVE TO LISTEN or WATCH BELOW! Hey Chicks, This week on the podcast we dove into how to be a healthy host, but what about being a healthy [...]
EPISODE #58: Top 5 tips to “Healthy Host” your next event
CLICK ON THE PLAYER ABOVE TO LISTEN Hey Chicks, When trying to live healthy, events can be a stressful nightmare...whether you are hosting or attending them. It doesn’t have to be that [...]
EPISODE #57: Finding your Fit with Kathleen Trotter
CLICK ON THE PLAYER ABOVE TO LISTEN or WATCH BELOW! Hey Chicks, This week on the podcast, we are welcoming one of our "fitness sisters" who shares our beliefs in Livin' La [...]
Episode #56: From Competitions to Moderation 365 – an interview with Jill Coleman
CLICK ON THE PLAYER ABOVE TO LISTEN Jill Coleman is founder of JillFit.com and co-founder of Metabolic Effect, Inc. Her passion lies in coaching in the areas of mindset, body, and business via [...]
EPISODE #55 – Ditch the Titles & Eat for Your Best Health with Marni Wasserman
CLICK ON THE PLAYER ABOVE TO LISTEN Marni Wasserman is a nationally recognized nutritionist, chef and acclaimed author of the books, Fermenting for Dummies and Plant-Based Diet For Dummies . Taking her immense knowledge for healthy [...]
EPISODE #54 – Get like Gumbi! How to stretch for results!
Hey Chick, Are you what we call a "skimpy stretcher"? Do you rock your workout, but then allow no time for a proper warm up or stretch following? Stretching is one of the MOST important [...]
EPISODE #53 – Top 4 reasons your race may be sabotaging your weight loss!
Hey Chick, Have you ever started training for a 5k, 10k, marathon or more thinking that you will easily shed weight but the opposite happened? While running is great cardiovascular activity it does not mean [...]
EPISODE #52 – Welcome to the gun show!
Hey Chick, Booty's are all the rage right now but what about your guns? Buff not burly biceps & triceps are a must for all chicks. They give you the strength to perform everyday activities, from [...]
EPISODE #51 – Top 5 steps to meal prep like a master for weight loss, health & more!
Hey Chick, "If you fail to plan you plan to fail." And that couldn't be more true when it comes to eating healthy! Meal prepping is one of the most valuable tools for weight loss success and [...]