Hey Chick, Do you love yourself and accept your body? For the majority of women, self love and body image acceptance is still one of the hardest things to find peace with when it comes [...]

Hey Chick, Think you don't have time for fitness and fat loss? What would you say if we told you you could get better fitness and fat loss results in 4 minutes, would you believe [...]

Hey Chicks, Are you considering hiring a personal trainer or coach? Having the right trainer or health coach can be the difference between falling in love with fitness or loathing it for life. You may [...]

Hey Chick, On today's episode we have a super special guest, the awesome curvy style authority (and our good friend!) Meredith Shaw! We met Meredith years ago when we had booths next to each other at a [...]

Hey Chick, Do drink protein powders but fin you may be bloated, gassy or just feel you are relying on them too much to get your protein in? Are you confused by what these protein [...]

Hey Chick, Do you feel stuck in your life, career or health? One of the best things to do when you feel like this is not to dwell but start to explore other people who [...]

Hey Chick, One of the questions we get asked the most is how do I inspire my kids/partner/family to eat better and get moving? We are not gonna lie - this can be a BIG [...]

Hey Chick, Having a strong sculpted booty is all the rage now but besides it being a head turner there are other benefits associated to having some strong glutes! From being a fat blasting muscle [...]

Hey Chick, Protein is more than just eating chicken breasts and protein shakes. It is an amazing macronutrient that not only is responsible for building muscle and repairing your body but is SO important for [...]

Hey Chick, Do you know if you work out with a partner you are 50% more likely to stick to your workouts? But what do you do if your friends/family/hubbie/wife are not into the same [...]