Hey Chick, Protein is more than just eating chicken breasts and protein shakes. It is an amazing macronutrient that not only is responsible for building muscle and repairing your body but is SO important for [...]

Hey Chick, Do you know if you work out with a partner you are 50% more likely to stick to your workouts? But what do you do if your friends/family/hubbie/wife are not into the same [...]

Hey Chick, We are now at the point where the winter days seems to be dragging on and this may be causing you to feel anxious, sluggish and just overall down in the dumps. Or [...]

Hey Chick, Do you feel like when it comes to certain areas of your life, you just can't get it together no matter what? If you are struggling in your career, your weight, your relationships [...]

Hey Chick, On today's episode we have a super special guest, the awesome Nia Shanks! Blogger, Trainer, Coach and Host of "The Nia Shanks Show", Nia amazing contributions to helping men and women love their [...]

Hey Chick, Sugar, salt, fatty foods...do your food cravings feel like are so strong that you would do anything for a "fix" sometimes? Don't worry - you are not alone. Food cravings are your bodies [...]

Hey Chick, Are you trying everything and can't seem to lose weight, no matter doing everything "right" according do the fitness industry? This is one of the most common culprits that is inhibiting your weight [...]

Hey Chick, The New Year is here and everyone is jumping on the health train including getting back to bootcamp (we start Jan 9th and would love for you to join us!), eating better or [...]

Hey Chick, We are heading into a New Year and while we don’t believe in New Year’s resolutions, this is an amazing time to really do some life inventory to look at the year that [...]

Hey Chicks, We are now in full holiday swing.  The brunches have started, the office holiday parties are rocking & everywhere you turn there is more food and drink to be consumed that you feel [...]