The New Year is here and everyone is jumping on the health train including getting back to bootcamp (we start Jan 9th and would love for you to join us!), eating better or taking it to the next level and doing a detox or cleanse.
BUT do you know what detoxification or cleansing actually is? It is very misunderstood and more time than not, a HUGE waste of money and time….but we are here to help!
Most of the time we think of a detox as a quick way to lose weight or drinking “special teas” or juices for 7 day but that is so not the case. And in the fitness and weight loss industry, the detoxes & cleanses are one of the fave marketing buzz words to get you to buy their products.
Wanna listen to the Head Chicks walk you through what detoxes are, how to detox naturally and the Top 5 ways you can do it every day for max results? Click on the play button below to listen to the podcast!