FIT CHICKS Chat Episode 525 – Our Biggest Lessons Learned of 2023
Every new year is a fresh start but it is also a time to look back and reflect over what amazing lessons your failures, successes and life has taught you. In this episode, we [...]
Celebrate the New Year with FIT CHICKS Friday’s Final December Tabata: New Year, New Sweat! 🎉💦
Hello, amazing FIT CHICKS! 🌟🐥 As we bid adieu to 2023, FIT CHICKS Friday is bringing the curtain down on our December Tabata Month with a bang! Get ready for the New Year, New [...]
GRAD SPOTLIGHT: “Home-style Popeye Indian Bhaji” with Fitness & Nutrition Expert Grad Sonia Morris
Hey Chicks, At FIT CHICKS Academy we love seeing the creativity and hard work of our Fitness & Nutrition Expert Program (FNE) students and grads. Today we are pumped to share this recipe with you from Fitness [...]
FIT CHICKS Chat Episode 524 – Choosing Your Dream Path
With the new year fast approaching, today on FIT CHICKS Chat we are sharing how to decide on your dream path. Your dream path is the journey you desire most in life for your [...]
GRAD SPOTLIGHT: “Vegetarian Lentil Chili” with Fitness & Nutrition Expert Grad Jennifer Asselstine
Hey Chicks, At FIT CHICKS Academy we love seeing the creativity and hard work of our Fitness & Nutrition Expert Program (FNE) students and grads. Today we are pumped to share this recipe with you from [...]
FIT CHICKS Friday Festivity with the Holiday HIIT Tabatas Workout 🎄🔥
Hello, amazing FIT CHICKS! 🎁✨ We're sprinting towards the end of our December Tabata Month with the Holiday HIIT Tabatas for FIT CHICKS Friday! 🌟 As we celebrate the joyous season, let's keep the [...]
FIT CHICKS Chat Episode 523 – The Mindset Shifts That Will Help Clients Not Gain Weight Over The Holidays
The holidays can be a very stressful time for you or your clients if on a weight loss journey. Between the events, parties, meals and celebrations it can really feel like a time for [...]
GRAD SPOTLIGHT: “Sweet Potato Chick Pizza” with Fitness & Nutrition Expert Grad Darla Rathwell
Hey Chicks, At FIT CHICKS Academy we love seeing the creativity and hard work of our Fitness & Nutrition Expert Program (FNE) students and grads. Today we are pumped to share this recipe with you from Fitness [...]
FIT CHICKS Friday “Totally Tabatas: Abs & Cardio Workout”
Hey incredible FIT CHICKS! 🐥 We're cruising through December, and the Tabata magic continues at FIT CHICKS Friday! 🎄✨ This week, we're bringing you the third installment of our December Tabata Month with a [...]
FIT CHICKS Chat Episode 522 – Top 5 Fitness Essentials for Your New Year Plan
With the new year fast approaching and many people thinking about starting the coming year with a fresh outlook, this episode will help you to plan for some traditional and non-traditional essentials for your [...]