Today on FIT CHICKS Chat we are discussing nutrition from a new lens. Looking at how it affects not just our goals but also how important nutrition is to aid in other areas of our [...]
Are you ready to go BIG in 2022 in your health, life and coaching? In Part 2 of this 2 part series, Laura & Amanda go deep into what happened in 2021 and share their [...]
Hey Chicks! Today's FIT CHICKS Friday workout is a circuit style HIIT workout, which means you will work as hard as you can while you are completing each exercise, then you get a rest before [...]
Hey Chicks, Today FIT CHICKS Friday workout is a full body tabatas HIIT protocol. This involves working at high intensity for 20 seconds followed by a 10 second rest for 8 rounds. Grab your towel [...]
2022 is here and it is time to start creating some HUGE things in your health, life or business! But before you can move forward, it is really important to take a moment and look [...]
Hey Chicks, Today's FIT CHICK Friday workout is a great way to ring in the New Year with a HIIT ladder countdown!! ⏲️ This is an intense full body workout that will get your heart [...]
Today Laura and Amanda share the step by step process to use for majority impact in your life. How to analyze and make changes so that you can truly live the life you want. ✔️ [...]
Hey Chicks, Today's FIT CHICKS Friday workout is an intense full body Holiday themed HIIT workout! 🎁 🎅🏽 This workout is just like the song "12 days of Christmas" On the first day of Christmas [...]
After years of trying all the fad diets, workout programs and jumping from one fitness train to the next I finally figured out the thing that was missing to keep me from taking 10 steps [...]
Hey Chicks, Today's FIT CHICK Friday workout is all about the core with a fun holiday theme! Give it a try after your next workout to get an extra abdominal burn!! Happy Sweating! Exercises [...]
