FIT CHICKS Friday “Core – Band Edition”
Hey Chicks! Today's FIT CHICKS Friday workout is the 4th and final in our band series! Today we focus on the core! Who remembers why we love resistance bands so much? ✔️ Help improve the [...]
FIT CHICKS Chat Episode 391 – Weight Loss Superfoods
You may have heard of superfoods but have you ever heard of WEIGHT LOSS superfoods? If not, then you need to check out this episode! We are breaking down exactly what they are, the 4 [...]
FIT CHICKS Friday “Lower Body – Band Edition”
Hey Chicks! Today's FIT CHICKS Friday workout is the 3rd in our band series! Today we focus on the lower body! That means legs and glutes!! Here's a quick reminder of why we love resistance [...]
FIT CHICKS Chat Episode 390 – The Nutrition Coaching Secrets that no one talks about
Why does it seem like everyone else is so CONFIDENT about becoming a health coach while you feel ridden with self doubt, nerves and don’t think you can get clients results? It is not just [...]
FIT CHICKS Friday “Upper Body Push – Band Edition”
Hey Chicks! Today's FIT CHICKS Friday workout focuses on the upper body push muscles! That means chest, anterior shoulders and triceps!! For this workout you will be using a band! A resistance band is a [...]
FIT CHICKS Chat Episode 389 – The Road to Becoming a Master Holistic Nutrition Weight Loss Coach
As we count down to enrollment opening for the Holistic Nutrition Weight Loss Coach Certification, we are diving in deep about what it REALLY takes to become a master holistic coach that is confident in [...]
FIT CHICKS Friday “Upper Body Pull – Band Edition”
Hey Chicks! Today's FIT CHICKS Friday workout focuses on the upper body pull muscles! That means back, posterior shoulders and biceps!! For this workout you will be using a band! A resistance band is a [...]
FIT CHICKS Chat Episode 388 – The Secrets to Building Weight Loss Coaching Programs for Your clients
As we are leading up to enrollment opening for the Holistic Nutrition Weight Loss Coach Certification, we are diving in deep to what it REALLY takes to build successful weight loss coaching programs. In this [...]
The Top 2 Reasons Women Become Holistic Nutrition Coaches (and Succeed!)…
Have you thought about becoming a certified holistic nutrition & health coach but you think it’s not for you because of your weight / past / current eating or something along those lines? Let's stop [...]
FIT CHICKS Friday “Full Body EMOM”
Hey Chicks! Today's FIT CHICKS Friday workout is a full body EMOM (Every Minute on the Minute). This means you set your timer for one minute and every minute you complete the reps for one [...]