Holly Perkins, Author of Lift To Get Lean and voted “Top Trainer To Follow” by Shape Magazine joins us today to give us the scoop on exactly how we can begin to turn our body [...]
Are you a fitness coach and struggle to get your clients the results they are looking for? Then you have to watch this…. then head on over to the link to download the brochure for our [...]
Hey Chicks! Today's FIT CHICKS Friday workout will challenge your cardio and your core with supersets!! A superset is a 2 exercises performed back to back with no rest. Get ready to get your heart [...]
We did it, we finally invited a rooster to the show lol. In all seriousness though, we are so honored to have Yuri Elkaim, the Founder of Healthpreneur join us for a discussion all about [...]
Want to know the number one reason that most holistic nutrition and health coaches fail? It's not because they don't have the knowledge. It's not because they lack education. It's not even because they lack [...]
Hey Chicks! Today's FIT CHICKS Friday workout will challenge the full body using a stability ball (SB)!! A stability ball is an awesome piece of equipment that is super versatile! It will challenge strength, stability, [...]
Today is Part 2 of our Teaching Fitness Outdoors Series and we are excited to share all things weather related today. We are diving into rain dates and heat policies to set you and your [...]
Does she have six pack abs? Wear a crop top? Follow the perfect diet? 🥦 If you google the words - female health coach- those are the images that will pop up. This can feel [...]
Hey Chicks! Today's FIT CHICKS Friday workout is a cardio and strength HIIT workout! For this workout you will complete both exercises in each set back to back with no rest! Complete 3 rounds of [...]
Part 1 of our series all about heading outdoors to teach fitness programming. We are so excited to share this as teaching in parks was how we built our business in the beginning and how [...]
