FIT CHICKS Friday “13 Minute Ab Finisher”
Hey Chicks! This weeks FIT CHICKS Friday workout is the second in our FINISHER series and comes with a fun little twist!! Since we are celebrating our 13th Birthday (YAY!) this workout is 13 minutes [...]
GRAD SPOTLIGHT: Banana Avocado Weight Loss Green Smoothie with Holistic Nutrition Weight Loss Coach Grad Lidia Alcantara
When it comes to maximizing nutrition while supporting fat loss, smoothies are the ultimate healthy fast food to use for yourself or for clients. But not your typical green smoothie that you see on [...]
FIT CHICKS Chat Episode 402 – Opening a Fitness Studio In a Pandemic
MJ Shaw has been a friend of ours for many years and when we heard she was opening up her very own fitness studio, Soul Fuel Fitness we could not be more ecstatic for her! [...]
FIT CHICKS Friday – “Squat Finisher” Workout
Hey Chicks, For our next series in our FIT CHICKS Friday workouts, we will be doing FINISHERS!!! A finisher is quick but intense set of exercises that you do at the end of your workout [...]
GRAD SPOTLIGHT: Strawberry Green Smoothie with Holistic Nutrition Weight Loss Coach Grad Vivian Abdalla
When it comes to maximizing nutrition while supporting fat loss, smoothies are the ultimate healthy fast food to use for yourself or for clients. But not your typical green smoothie that you see on [...]
FIT CHICKS Chat Episode 401 – Unfunc Your Gut with Dr. Peter Kozlowski
Today we have ALL the gut questions answered by our very special guest best selling author and functional medicine practitioner, Dr. Peter Kozlowski. Dr. Kozlowski shares with us what it means to be a functional [...]
FIT CHICKS Friday “Abs & Core Supersets”
Hey Chicks! Today's FIT CHICKS Friday workout will challenge the core with supersets!! We love a good core burning workout and what better way to challenge ourselves then doing core supersets! This is our last [...]
GRAD SPOTLIGHT: Vegan – High Fiber – Pea Protein Green Smoothie with Holistic Nutrition Weight Loss Coach Monique Guffens
When it comes to maximizing nutrition while supporting fat loss, smoothies are the ultimate healthy fast food to use for yourself or for clients. But not your typical green smoothie that you see on [...]
FIT CHICKS Chat Episode 400 – Celebrating 400th Episode
Today is a big milestone as we are celebrating our 400th episode of FIT CHICKS Chat. All of this would not be possible if it was not for all of you who support, subscribe and [...]
FIT CHICKS Friday “Upper Body Supersets”
Hey Chicks! Today's FIT CHICKS Friday workout will challenge the upper body with supersets!! A superset is 2 exercises performed back to back with no rest. Supersets not only save time by decreasing the rest [...]