When it comes to maximizing nutrition while supporting fat loss, smoothies are the ultimate healthy fast food to use for yourself or for clients. But not your typical green smoothie that you see on [...]
Hey Chicks! Today's FIT CHICKS Friday workout is coming to you a day early so you can get your sweat on before the Canada Day Festivities begin!! Today's workout is an EMOM with a twist. [...]
We love celebrating amazing female health and nutrition not only when they are our grads doing amazing things but also our TEAM members who are a huge part in our students becoming incredible certified coaches. [...]
Hey Chicks! Today's FIT CHICKS Friday workout is the 4th and final in our band series! Today we focus on the core! Who remembers why we love resistance bands so much? ✔️ Help improve the [...]
You may have heard of superfoods but have you ever heard of WEIGHT LOSS superfoods? If not, then you need to check out this episode! We are breaking down exactly what they are, the 4 [...]
Hey Chicks! Today's FIT CHICKS Friday workout is the 3rd in our band series! Today we focus on the lower body! That means legs and glutes!! Here's a quick reminder of why we love resistance [...]
Why does it seem like everyone else is so CONFIDENT about becoming a health coach while you feel ridden with self doubt, nerves and don’t think you can get clients results? It is not just [...]
Hey Chicks! Today's FIT CHICKS Friday workout focuses on the upper body push muscles! That means chest, anterior shoulders and triceps!! For this workout you will be using a band! A resistance band is a [...]
As we count down to enrollment opening for the Holistic Nutrition Weight Loss Coach Certification, we are diving in deep about what it REALLY takes to become a master holistic coach that is confident in [...]
Hey Chicks! Today's FIT CHICKS Friday workout focuses on the upper body pull muscles! That means back, posterior shoulders and biceps!! For this workout you will be using a band! A resistance band is a [...]
