FIT CHICKS Friday “EMOM – 4th of July Edition”
Hey Chicks! Today's FIT CHICKS workout is a bonus workout this week for our neighbors south of the boarder!! This workout is a 4th of July themed EMOM. Set your timer for 1 minute intervals [...]
GRAD SPOTLIGHT: Jen’s Favorite Green Smoothie – A Recipe by Coach Jen Gendron
When it comes to maximizing nutrition while supporting fat loss, smoothies are the ultimate healthy fast food to use for yourself or for clients. But not your typical green smoothie that you see on [...]
FIT CHICKS Friday “EMOM – Canada Day Edition”
Hey Chicks! Today's FIT CHICKS Friday workout is coming to you a day early so you can get your sweat on before the Canada Day Festivities begin!! Today's workout is an EMOM with a twist. [...]
FIT CHICKS Chat Episode 392 – Holistic Nutrition, Anti Diet Culture & Weight Loss: interview Part 1 with Coach Sangeetha Jeyabalasingam
We love celebrating amazing female health and nutrition not only when they are our grads doing amazing things but also our TEAM members who are a huge part in our students becoming incredible certified coaches. [...]
FIT CHICKS Friday “Core – Band Edition”
Hey Chicks! Today's FIT CHICKS Friday workout is the 4th and final in our band series! Today we focus on the core! Who remembers why we love resistance bands so much? ✔️ Help improve the [...]
FIT CHICKS Chat Episode 391 – Weight Loss Superfoods
You may have heard of superfoods but have you ever heard of WEIGHT LOSS superfoods? If not, then you need to check out this episode! We are breaking down exactly what they are, the 4 [...]
FIT CHICKS Friday “Lower Body – Band Edition”
Hey Chicks! Today's FIT CHICKS Friday workout is the 3rd in our band series! Today we focus on the lower body! That means legs and glutes!! Here's a quick reminder of why we love resistance [...]
FIT CHICKS Chat Episode 390 – The Nutrition Coaching Secrets that no one talks about
Why does it seem like everyone else is so CONFIDENT about becoming a health coach while you feel ridden with self doubt, nerves and don’t think you can get clients results? It is not just [...]
FIT CHICKS Friday “Upper Body Push – Band Edition”
Hey Chicks! Today's FIT CHICKS Friday workout focuses on the upper body push muscles! That means chest, anterior shoulders and triceps!! For this workout you will be using a band! A resistance band is a [...]
FIT CHICKS Chat Episode 389 – The Road to Becoming a Master Holistic Nutrition Weight Loss Coach
As we count down to enrollment opening for the Holistic Nutrition Weight Loss Coach Certification, we are diving in deep about what it REALLY takes to become a master holistic coach that is confident in [...]