FIT CHICKS Friday “EMOM _ Canada Day Edition”
Hey Chicks! Today's FIT CHICKS Friday workout is coming to you a few days early so you can get your sweat on before the Canada Day Festivities begin!! Today's workout is an EMOM with a [...]
FIT CHICKS Chat Episode 328 – A Discussion On Racism In The Fitness Industry – Interview with Melissa Duhaney
Today we interview Melissa Duhaney, an Athlete, Mentor and Fitness and Nutrition Expert grad. In this interview she shares her own experiences as a track athlete, how this shaped her as a coach and mentor, [...]
FIT CHICKS Friday “12 Minute AMRAP”
Hey Chicks! Today's FIT CHICKS Friday workout is a 12 minute AMRAP (As Many Rounds As Possible)!! Want a longer workout? Repeat the twice! Grab a timer, set it for 12 or 24 minutes and [...]
FIT CHICKS Chat Episode 327 – Bootcamps are Not Dead
If you are a fitness professional, this is the PERFECT time to launch your own fitness bootcamps! With gyms closed and social distancing in place, outdoor bootcamps are the perfect way to continue to grow [...]
FIT CHICKS Chat Episode 326 – 5 Ways to Add Cardio to your Strength Training Session
With gyms currently closed and our go to routine getting a little boring it can be easy to fall off the rails a little with our fitness. Today we are chatting about ways to incorporate [...]
FIT CHICKS Friday “Upper Body No Equipment”
Hey Chicks! Today's FIT CHICKS Friday workout focuses on the upper body! No equipment? No problem!! For this workout all you need is a towel to wipe up the sweat! Exercises If you [...]
FIT CHICKS Chat Episode 325 – The One Secret Ingredient for Success
Today we are talking top secret stuff, this is the one thing you need to do in any part of your life, personal, business or other to have success. This episode is to help you [...]
FIT CHICKS Chat Episode 324 – Wine O’Clock: Interview with Sober Sis
Have you ever wondered what has sensationalized the wine o'clock mentality or how “mommy juice” was even created? Or perhaps why one glass of wine can turn into a bottle in no time and how [...]
FIT CHICKS Friday “Total Body Stability Ball”
Hey Chicks! Today's FIT CHICKS Friday workout will challenge the full body using a stability ball (SB)!! A stability ball is an awesome piece of equipment that is super versatile! It will challenge strength, stability, [...]
FIT CHICKS Chat Episode 323 – The F.I.T Method
Are you scared to step into the life, health and career you truly want? In this episode, we share with you our F.I.T Method for success to get your on your journey today including: Why [...]