Ever want what are all the strategies and method nutrition pro’s use with their clients to help them effectively lose weight? Well we are dishing all the dirt in this podcast! In this episode we [...]
Hey Chicks! Today's FIT CHICKS Friday workout is all about that booty! We are squatting like it's hot! For this workout you can perform anywhere from 50 - 300 squats!! Bonus run to finish things [...]
It is time for some serious mindset work in your life or biz that can be the difference with rising through this challenge or not. In this episode we take you through 3 exercises to [...]
With all the gyms and studios closed due to COVID-19, you may be feeling completely blindsided about how this will affect your fitness, health and weight loss goals. You feel like this is going to [...]
Hey Chicks! Today's FIT CHICKS Friday workout is one of our signature style HIIT workouts called Dirty 30s. For this workout you will perform 3 exercises back to back for 30 seconds each, 3 times [...]
Ever wonder what other women are doing differently in the fitness and nutrition industry to have amazing success? Why their programs are filling up and how they are no longer hustling to get clients? So [...]
Hey Chicks, At FIT CHICKS Academy we love seeing the creativity and hard work of our Fitness & Nutrition Expert Program (FNE) students and grads. Today we are pumped to share this recipe for you from recently [...]
Hey Chicks, At FIT CHICKS Academy we love seeing the creativity and hard work of our Fitness & Nutrition Expert Program (FNE) students and grads. Today we are pumped to share this recipe for you from recently [...]
Loving yourself has never been harder with so much access on social media to the “perfect body” to media pushing images on to us everyday it is no wonder over 97% of women around the [...]
Hey Chicks, At FIT CHICKS Academy we love seeing the creativity and hard work of our Fitness & Nutrition Expert Program (FNE) students and grads. Today we are pumped to share this recipe for you from recently [...]
