FIT CHICKS Friday “Peripheral Heart Action”
Hey Chicks! Today FIT CHICKS Friday workout is a Peripheral Heart Action (PHA) workout. PHA workouts are similar to circuits where you go from one exercise to the next with no rest but in a [...]
GRAD SPOTLIGHT: “Protein Oat Mini Banana Muffins” with Fitness & Nutrition Expert Grad Sabriyeh Alibai
Hey Chicks, At FIT CHICKS Academy we love seeing the creativity and hard work of our Fitness & Nutrition Expert Program (FNE) students and grads. Today we are pumped to share this recipe with you from recently [...]
FIT CHICKS Chat Episode 332 – Stop Making your Goals so Difficult
Do you set goals for you life, health or business but never reach them? You feel frustrated and stuck but it is not you...it is just that you are making them more difficult than you [...]
GRAD SPOTLIGHT: “Lentil Soup” with Fitness & Nutrition Expert Grad Miriam Barroso Riccardi
Hey Chicks, At FIT CHICKS Academy we love seeing the creativity and hard work of our Fitness & Nutrition Expert Program (FNE) students and grads. Today we are pumped to share this recipe with you from recently [...]
FIT CHICKS Chat Episode 331 – WHAT DO I EAT NOW? Interview with Dietitian Tami Ross
One of the most common questions Tami Ross receives on a daily basis is “what do I eat now?” Being a dietitian who specializes in diabetes and pre-diabetes she is able to support her clients [...]
FIT CHICKS Friday “Tabatas – Slider Edition”
Hey Chicks! Today FIT CHICKS Friday workout is Tabatas - slider edition! All you need is a timer and a set of sliders (or two small towels that will slide easily on the floor.) Sliders [...]
GRAD SPOTLIGHT: “Jerk Steak Burrito Bowl” with Fitness & Nutrition Expert Grad Yolanda Allen
Hey Chicks, At FIT CHICKS Academy we love seeing the creativity and hard work of our Fitness & Nutrition Expert Program (FNE) students and grads. Today we are pumped to share this recipe with you from recently [...]
FIT CHICKS Chat Episode 330 – The Enneagram: Interview with Nicole McDonough
What exactly is The Enneagram and how the heck is it going to help me navigate my life, relationships, career, goals? Those were my exact thoughts the first time I heard about this but after [...]
FIT CHICKS Friday “Stars & Stripes AMRAP”
Hey Chicks! Today we have a special FIT CHICKS workout in honor of our friends south of the border to celebrate Independence Day! Today's workout is a Stars & Stripes AMRAP (As Many Rounds As [...]
FIT CHICKS Chat Episode 329 – Your First 10 Fitness Clients
When you are first starting your business you need to focus on one thing only...getting clients! In this episode, we strip out all the fluff and fancy marketing strategies to get you focused on getting [...]