Hey Chicks!

Today FIT CHICKS Friday workout is all about the core!  All you need a stability ball (SB)! Stability Balls are an awesome piece of equipment that can offer so much variety and intensity to your workouts!! Time to get to work and see how many rounds you can do! Ps. it might hurt to laugh tomorrow 😉 Happy sweating!


Love our FIT CHICKS Friday workouts?  Want to learn how to create your own awesome HIIT style workouts? You will learn this and more in our Fitness and Nutrition Expert Certification program! Download the program brochure here!

Don’t forget to join us Thursdays at 12pm EST for a free info session about our Fitness & Nutrition Expert Program! Click here to learn more => www.fitchicksacademy.com/infosession