Hey chicks, I have had the pleasure of interviewing Kathleen on a few occasions and since the first interview we have always felt connected or as she called it like “fitness [...]
Hey Chicks, This week we were talking all about Peripheral Heart Action Training - which is simply circuit style training that alternates upper and lower body. You can watch our video on why we think [...]
Hey chicks, About a year ago I was attending the Click Funnels conference and saw Kaelin speak on stage. Instantly I was drawn to her not only because of her energetic vibe [...]
Hey chicks, When you hear of fitness competitors you usually think of people who have been competing their whole life, or athletes who are now hitting the stage. You do not [...]
Hey Chicks, Tabatas are a HIIT protocol that involves working at high intensity for 20 seconds followed by a 10 second rest for 8 rounds. 4 minutes may seem like a short time, but believe [...]
Hey Chicks, At FIT CHICKS Academy we love seeing the creative smoothie recipes our Holistic Nutrition Weight Loss Expert students whip up in their blenders! Today we are excited to share this recipe for you from recent Holistic [...]
Hey Chicks, At FIT CHICKS Academy we love seeing the creative smoothie recipes our Holistic Nutrition Weight Loss Coach students come up with in the kitchen . Today we are excited to share this recipe [...]
Hey chicks, You might be thinking “Isn’t my business the same as my craft?”. No it is NOT! We all started in fitness, nutrition & wellness because we want to help people, [...]
Hey chicks, Holistic health is a hot topic especially when it comes to fat loss but do you know what is the difference between Conventional Weight Loss & Holistic Weight Loss? Studies [...]
Hey chicks, This fear we are talking about today is a BIG one guys that has plagued me in the past and almost every single health and fitness pro I know! It [...]
