FIT CHICKS Chat Episode #166: Shutting Down the Idea Fairy
Are you ever sitting at your desk or maybe the coffee shop, or my favorite, in the shower and then BAM you get struck with this golden idea of what to do [...]
FIT CHICKS Chat Episode #165″ Take Control of your IBS – Interview with Nutritionist Jennifer Papaconstantinou
Are you suffering from poop issues? Are you secretly dealing with Constipation, bloating, diarrhea and are too embarrassed to talk about it? You are not alone. Between 25- 45 million people suffer from [...]
Top 3 Reasons Why You Need to Eat Protein to Help With Fat Loss
Hey Chicks! All macronutrients (protein, carbs & fats) have a place in a healthy diet - but protein is definitely our favourite. As women it's super important to pay attention to protein (especially if [...]
FIT CHICKS Friday Abs & Glutes Circuit Workout
Hey Chicks, Today we have an awesome glutes & abs workout for you! This can be done as a finisher to your training, or simply as a bonus workout for days you can't get in [...]
FIT CHICKS Chat Episode #164: How to heal from betrayal – Interview with Dr. Debi Silber
Betrayal is one of the strongest and most powerful forms of emotion that can derail us from life in the matter of seconds. However learning to heal and live in a post betrayal [...]
How to Reduce the Sugar in your Green Smoothie
Hey Chicks! We all love smoothies for quick, convenient meals on the go, but is your smoothie actually a sugar bomb??? Today I'm sharing with you chicks my top three tips to help you [...]
FIT CHICKS Friday “PHA” Circuit Workout
Hey Chicks, This week we were talking all about Peripheral Heart Action Training - which is simply circuit style training that alternates upper and lower body. You can watch our video on why we think [...]
FIT CHICKS Chat Episode #163: Our Top 5 Pieces of Advice when Taking your Fitness Biz from in Person to Online
Do you want to take your fitness or health biz online? Or thinking about getting certified and running online programs? If so, this is a must listen for you! In this [...]
FIT CHICKS Chat Episode #162: THE BUMP METHOD – INTERVIEW WITH NIKKI BERGEN
One of the most common things we hear in this industry for postpartum mama’s is “I want my pre-baby body back” and “how do I get my abs back?” All fair questions, [...]
How to Burn Fat, Build Muscle, & Torch Calories in Less Time!
Today Laura Jackson talks all about one of her favourite exercise patterns - Peripheral Heart Action Training - to help you get fit, burn fat, and build muscle in less time! Peripheral Heart Action [...]