This week we were talking all about Peripheral Heart Action Training – which is simply circuit style training that alternates upper and lower body. You can watch our video on why we think it’s awesome here!
Today’s workout is a little longer than usual, as you will be performing 4-5 rouds of the group of exercises, resting 1 minute between rounds. If time is a fastor, you can squeeze in 1 or 2 rounds for a quick full body workout!
Remember to select weights that feel like the last 2 reps are a struggle. If you can easily do 15 reps, it’s time to up the ante. Also note that all single leg and arm movements are 12-15 reps per side. Enjoy!
If you love our FIT CHICKS Friday you will love The FIT CHICKS® Transformation Trainer is a weekly fitness, nutrition & lifestyle coaching program for busy women – like you – that want to transform their bodies and create healthy habits that ACTUALLY work for life.
- Weekly meal plans & grocery lists
- Weekly workouts to do in under 30 minutes
- Weekly workout videos to follow along
- Weekly FIT CHICKS 101 lifestyle videos
- Accountability & support through our private Facebook community
- and more!
Download workout PDF here!