Today we want to talk to you about something that is a huge fear. You might totally connect to this right because this is one of the top fears out there. It's not a fear [...]
Hey Chicks! Today's FIT CHICKS Friday workout is an upper body HIIT workout that will leave your arms feeling like jello! This can be done as a stand alone workout, paired with cardio, or at [...]
Are you obsessed with health and wellness and would love to transition to this industry as your full time career but feel like there is no space for you in this [...]
As co-founder of Girls Gone Strong Jen shares with her diverse training background and the common pressure to choose just one area of focus for training. Jen talks about the pressure [...]
Hey Chicks! Today's FIT CHICKS Friday workout is a ladder style HIIT workout. You follow the reps and do 50 of the first exercise, then 40 of the second etc...until you get to 10, then [...]
Are you a weekend warrior? We mean eat healthy all week and then the weekend becomes a free for all and you wake up Monday in a wine, cheese and Dorito [...]
As coaches that help women get certified as fitness and nutrition experts, we often get this question: Do I have to quit my full-time job in order to get into the fitness industry? They [...]
Hey Chicks! Today's FIT CHICKS Friday workout is a circuit style HIIT workout, which means you will work as hard as you can while you are completing each exercise, then you get a rest before [...]
Do you struggle with social media? Are you looking at all the different platforms trying to figure out which one is best for you and your business to get more traction? We [...]
Are you trying to lose weight but don’t know how you can without giving up your cocktails? This is a question we get asked all the time by clients and trainers! [...]
