FIT CHICKS Chat Episode 161 – Hack your Health Habits: Interview with Dr. Nathalie Beauchamp
In the new age of information, it can be hard for people to keep up with the overwhelming amount of health advice out there. Every week there seems to be a new diet, a new supplement, a new training method, and a new way to manage your stress. And even worse, sometimes they conflict! On this episode, we are joined by the amazing Dr. Nathalie Beauchamp, doctor of chiropractic, a certified Functional Medicine Practitioner with the Institute of Functional Medicine, and author of Hack Your Health Habits—Simple Action-Driven, Natural Health Solutions for People On The Go! Dr Natalie shares with us how to health hack your habits from fitness to nutrition, brain health to gut health by helping us decipher overwhelming health information, find natural health solutions and empower you to take action with a proven habit hacking process.
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In this episode, we cover:
Nathalie’s story of how she got into the nutrition indusrty
What is health habit hacking
What is standing in people’s way in order to make healthy changes
3 health hacks you can start making today
How Nathalie balances health, wellness, and fitness with her job and personal life
Nathalie’s #1 piece of advice to help you live a fiercer, healthier and happier life
About Nathalie Beauchamp
Dr. Nathalie is a no nonsense, get-it-done kind of doctor who has created a step-by-step formula to help individuals hack their health habits and have them on their A-game, no matter what age. Through her years of experience, she has curated 12 major pillars of physical and mental health that will help people live to their full potential.