Hey Chicks, This week is a quick cardio/lower body workout for you to do while the turkey is cooking this Thanksgiving weekend! This workout is designed to be used with one heavy (for you) dumbbell. [...]
Today we peel back the curtains to uncover how Danette May went from having $47 in her bank account to becoming a world renowned motivational speaker, #1 best-selling author of seven health [...]
Hey Chicks, At FIT CHICKS Academy we celebrating our past grads, so when FITNESS & NUTRITION EXPERT grad Jasmin Jagpal asked if she could share a delicious and healthy Thanksgiving dessert recipe with our readers, [...]
Understanding forgiveness on a cellular level, why people act and react as they do, how our mindset can affect everything in our life from our health to our wealth. In this compelling [...]
Hey Chicks, This week is an INTENSE cardio workout for you - with some strength moves as a "break". This workout is designed to do outside at the track, but you can also do it [...]
Hey Chicks, At FIT CHICKS Academy we love seeing the creative recipes our Fitness & Nutrition Expert Program (FNE) come up with in the kitchen . Today we are excited to share this recipe for you from [...]
Fall is officially here and that means bulky sweaters, football parties every weekend and pumpkin spice EVERYTHING! It is time for a healthy habit reset but what “diet” do you do? Keto, [...]
Today we want to talk to you a little bit about something that comes up often. It's not necessarily a question. It's more of a problem that fitness professionals are facing in this industry, which [...]
Hey Chicks, Today we have an awesome upper body workout for you! If you aren't familiar with supersets, this is when you pair two exercises and do them immediately after one another with no rest. [...]
Success is not found in the “perfect” diet or in “secret formula” to business. The secret to success is found in 1 simple thing...what is it? You will have to listen [...]
