CLICK ON THE PLAYER ABOVE TO LISTEN! Do you wonder why you start a diet or exercise program and can’t stick to it? Or why you can’t create the life / [...]
CLICK ON THE PLAYER ABOVE TO LISTEN OR WATCH BELOW! In part 2 of this 3 part “Countdown to Xmas” Shape Up series, the Head Chicks are talking about how [...]
CLICK ON THE PLAYER ABOVE TO LISTEN! In part 1 of the 3 part “Countdown to Xmas” Shape Up series, the Head Chicks are shared their fave fitness strategy that gives big [...]
CLICK ON THE PLAYER ABOVE TO LISTEN! In part 1 of this 3 part “Countdown to Xmas” Shape Up series, the Head Chicks are sharing their fave fitness strategy that gives big [...]
LISTEN ABOVE or SUBSCRIBE in iTunes Hey Chicks, Today on the podcast we have fitness expert Shawna Kaminski to talk to us about menopause, how our bodies change after 40, and what women [...]
CLICK ON THE PLAYER ABOVE TO LISTEN OR WATCH BELOW! In episode #82 we had Oreet on the show to talk about bellydancing for fun and fitness. Today the Head Chicks give [...]
We are so proud of all of our graduate of the Fitness & Nutrition Expert program! To celebrate their amazing achievements and inspire you to take action to go after your dream career, we are [...]
LISTEN ABOVE OR WATCH BELOW! Hey Chicks, When you think of fitness, we typically think of the gym but what about getting your sweat on while while reconnecting to your body, your beauty [...]
CLICK ON THE PLAYER ABOVE TO LISTEN! In episode #80, we had the incredible Naturopathic Doctor, Certified Menopause Practitioner, and creator of “The Balance Program”, Dr. Cheryl Allen, with us to talk [...]
CLICK ON THE PLAYER ABOVE TO LISTEN! Hormones and their affect on your weight are a hot topic right now but most of us don’t know the why. In this episode, we have the [...]
