Have you ever noticed that there are times you feel like lifting heavy, running long distances and other times you just never want to leave the couch?
Often we push through and stick to the plan but what if the plan just wasn’t in sync with your body and that is why even willpower and a schedule still makes it tough.
Today we chat with Jenni Hulburt, CEO of Wild Wellness where she shares details on how your own cycle can dictate your energy, which workouts to consider during each phase of your cycle and how we need to be look at training in a more cyclical way in order to avoid burnout from your workout.
Ready to follow your passion as a health and fitness coach? Check out www.fitchicksacademy.com for more information about all upcoming certifications.
CLICK ON THE PLAYER BELOW TO LISTEN TO THE FULL EPISODE
Jenni Hulburt Bio:
Jenni Hulburt, founder of WILD Wellness, is a holistic fitness specialist and natural health advocate who helps women live and sweat in sync with nature.
She has a Bachelor’s and Master’s degree in Exercise Science and Sport Psychology, and is a top-ranked Wellness Advocate with doTERRA essential oils.
Links to Offerings
Quiz & Free Resources for Your Cyclical Body: www.jennihulburt.com/wild
WILD Wellness podcast: www.jennihulburt.com/podcast
THE WILD: www.jennihulburt.com/thewild
Workout without Burnout – online course www.workoutwithoutburnout.com
doTERRA Essential Oils: www.jennihulburt.com/oils
Want to help support the show?
- Subscribe to us on iTunes and leave a review. Android users can subscribe on Google Podcasts so you never miss an episode!
- Stay in the loop for future podcasts by Clicking here and we will make sure you are the first to know when they are available plus other awesome bonuses too!
- Email us at firstname.lastname@example.org with any questions fitness, nutrition, wellness or business that you would like us to give our 2 cents about!
- Follow us on Facebook!
Laura & Amanda – FIT CHICKS xo
*For informational purposes only. Please consult a physician before starting an exercise or nutrition program