When it comes to nutrition in the summer months, it can be very easy to feel like you are all over the place. The kids are home, traveling and vacation can leave you feeling like you have no consistency.

In this episode, Head Chick Laura shares her top 4 simple nutrition habits that you can take with you everywhere you go this summer. They will keep you on track for your health or weight loss goals and can be personalized to any clients (or your) tastes or dietary restrictions. It is the easiest, fastest to give your nutrition a summer makeover without getting overwhelmed or focusing on too many things at once!

Ready to take your coaching to the next level? Our Summer fast track certifications are now OPEN for registration! Visit www.fitchicksacademy.com to learn more about how you can become a certified coach faster than ever this summer!


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Happy Listening!

Laura & Amanda – FIT CHICKS xo

*For informational purposes only. Please consult a physician before starting an exercise or nutrition program