FIT CHICKS Chat Podcast
Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step action to get you there!
Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies and guest interviews with the world’s leading female health experts so you can see BIG, life changing results, fast – no matter where you are in your fitness and life journey!
FIT CHICKS Chat Episode #153- Perfecting the Push Up
Push ups are one of the best exercises for total body strength and conditioning but are also one of the most daunting for many because let’s face it, they are hard! In [...]
FIT CHICKS Chat Episode #152- Living over Losing – Interview with Fitness Model and Eating Disorder Survivor Shelbye Schlange
Do you struggle with the idea that if you had the “perfect body” you would be happy and your life would be complete? Do you feel guilt around the foods you [...]
FIT CHICKS Chat Episode #151: FIT CHICKS turns 10 – Our biggest lessons from the last decade!
CLICK ON THE PLAYER TO LISTEN! This week, we are so pumped to be celebrating our our big double digit birthday as we turn 10 years old. From starting a small [...]
FIT CHICKS Chat Episode #150: Top 5 Reasons Your Workout Program Might Be Failing You and What To Do About It
CLICK ON THE PLAYER TO LISTEN! Put your hand up if this sounds familiar; you head to the gym, jump on the treadmill for an hour and push yourself physically and [...]
FIT CHICKS Chat Episode #149: The 3 Things that Drive us CRAZY with the Fitness Industry
This week we are on vacation from the FIT CHICKS Chat podcast, so we are sharing with you a blast from the past with our very first episode! Learn the story [...]
FIT CHICKS Chat Episode #148- Building a Fitness Biz: Interview with Oonagh Duncan, Founder of Fit Feels Good
From actress, to playwright to, successful fitness bootcamp and online transformation coach...how does that happen?! In this interview with the amazing Oonagh Duncan, Founder of Fit Feels Good and the online [...]